introduction to trail running

Introduction to the sport, advice on how to get started, running techniques... trials on various types of terrain.

It will be totally personalized. It can be : - to discover this activity - to work a specific point if you're already experienced - to discover new places and itinerary During this trail trip, we could talk about several subjects : - running technique - muscles reinforcement - long terms goals - managing a competition and be ready for it Marion proposes different places : Plateau de Solaison, Borne and Aravis Massif, and even further !